Eat Healthy

Most people have heard that drinking enough water every day is right for your overall health because an adult body comprises 60% water, which is necessary to keep the body functioning properly. [ 1 ] However, how much water should you drink daily? Should we follow the advice of fitness experts to drinking a gallon …

7 Benefits of Drinking a Gallon of Water a Day Read More »

A High Carb Low Fat Diet: can it be your next weight loss solution?  There have been a lot of misconceptions about carbohydrates. Most people tend to believe that a high-carb focused diet is not ideal for weight loss challenge.  However, some experts claim otherwise. High carb and low-fat diet may not be as bad …

Can You Lose Weight On A High Carb Low-Fat Diet? Read More »

Potatoes are famous because they can be cooked and prepared in different ways. They are a staple in almost all tables worldwide and are known to have many nutrients. This article discusses the different types of potatoes and their health benefits, and the kind of potato to consume if you want to lose weight and help you choose …

Healthiest Potatoes: Benefits, Nutrition and All You Need Know Read More »

Starting a 500 calorie diet may seem daunting, and many people have their reservations about this way of weight loss. It’s well known that balanced nutrition and regular exercise are healthy ways to lose weight. If your goal is to lose weight rapidly, you can try a 500-calorie diet plan. Still, this diet can be …

10 Things You Ought to Know About the 500-Calorie Diet Read More »

Hybrid foods are the process of combining the advantages of two or more foods and then breeding new varieties. Have you been one of those people who have mistaken grapefruits for oranges? It’s a common mistake, really; the resemblance is so uncanny that you can never often tell at first glance unless you were to …

Everything You Ought to Know About Hybrid Foods Read More »

People love sugar.  To some, there’s nothing better than a taste of decadent sweetness in the food they eat. And to make it clear, sugar isn’t all that bad. However, no sugar diet is now a popular way to live a healthy lifestyle, sugar consumption excess will cause significant health problems, such as weight gain …

No Sugar Diet: 10 Tips How to Get Started and Benefits Read More »