Are you tired of your flabby arms? Do traditional arm exercises such as push-ups become unbearable? Well, look no further because arm bikes might be the answer to your brewing problems and can pose an end to some of your physical limitations.
Arm Bicycles also referred to as Upper-Body Ergometers (UBE), are designed to build the endurance and strength of their upper body by pedaling with their arms as useful in fat burning as any standard bicycle. Here, people can strengthen their cardiovascular system without expending too much effort or strain on their lower-bodies.
Some Arm exercise bikes are quite portable to include in your home workout equipment. Another advantage of this device is that adding variety to your workout regime would make it a lot more engaging to do. That’s why sets and exercise variations should always be a part of your daily routine.
Now, at times like Covid-19, when hitting the gym for some reps might seem inaccessible for some, home workout equipment such as arm bikes can switch things up for you while at the comforts of your own home.
Join me as we discuss everything you need to know about Arm Bike benefits.
1.Why is an Arm Bike Workout Necessary?
There are plenty of good reasons why owning an Arm Bike can be proven as useful and very much necessary.
Look, not all forms of workout routines or exercises can be executed properly by anyone of any size, age, and condition. That’s why exercise machines exist to provide aid and variation to those in need of it. People can get options. The more options they have, the more reasons they can work out in the most comfortable and accessible way possible.
Any form of exercise that makes our heart race can give a wide range of benefits. That’s why people trying to lose weight but are undergoing therapy management sessions are suggested to engage in doing daily exercises to improve their physical health and reduce their stress levels. Arm Bikes gives peoples a solution across all spectrums, so it’s not a one-dimensional exercise machine with a singular purpose.
Some people have physical limitations. Doing a strenuous activity to their lower-body can become unbearable and almost impossible to do. That’s why an arm exercise bike sets a new standard of inclusivity for people with lower-body limitations. Some arm bikes can be easily placed on a tabletop or countertop so that it can be easily accessible from a wheelchair.
2.Upper Body and Core Strength
Arm cycle machines are great for targeting the upper body as it engages your core, shoulders, chest, and arms simultaneously. So it spares you the time and effort of doing it all separately. This upper-body ergometer is an exceptional tool for your cardiovascular fitness. It enhances your endurance and improves your oxygen and blood circulation altogether.
Also, it is quite noticeable how most cardio machines, such as treadmills and striders, are all lower-body intensive. Arm bikes give you the option of engaging your upper-body muscles, heart, and lungs at the same time without the additional weighted strain.
3.Can it Make You Lose Weight and Burn Calories?
Doing an Arm bike workout can surely help you trim the fat and lose weight Sources have shown that you can lose approximately 104 calories in 30 minutes or 10 pounds in a month through intensive arm bicycle exercise. It’s not something you would consider to believe when it is a workout that involves sitting, but trust me, you won’t be sitting still with this in your hands.
Arm bikes, similar to its traditional bicycle counterpart, require full-body integration. Your legs will provide you enough stability to power through the motions, engaging your core muscles and working your arms and back enough to get your heart pumping and sweat running.
Of course, as with any weight loss regime, a proper diet should always follow through with this intensive exercise, but other than that, you can shed your weight off if you stay committed to your workout and diet.
4.Is This Good for an Intense Workout Like HIIT?
As previously mentioned, arm bikes can get pretty intensive. Since arm bikes function pretty much like your average exercise bike, it has calibration settings to add some volume and intensity to your cardio, which essentially means that you can add it to your workout routine.
In addition, It’s a plus to add it as an exercise variation to your HIIT since it gives your upper-body the simultaneous effect of engaging different muscle groups all at once, i.e., your back, your chest, your arms, and your core.
Suppose you’re one to want to get the fullest out of your workout routine. In that case, there are some tools like arm and leg exercise bikes in the market to help you reap maximum benefits.
5.Is Arm Bicycle Only for Aging Adults?
Arm Bicycle is for anyone to use! It’s for all ages and any performance level. The thing with arm bikes is that they are easily calibrated to whichever intensity you might prefer, from Low-impact workouts to High-intensity ones; it’s all a matter of preference, like how some cardio machines operate.
However, arm pedal bikes do become quite an appeal towards aging people. Since they all similarly face the same lower-body limitations. Typically, joint pain, hip problems, and even supporting their posture long enough to complete some endurance exercises that require walking can be proven quite challenging for them to achieve or even do.
That’s all the more reason why arm bikes are much advantageous for the elderly. It would be a big help for them to keep their bodies healthy and get the right amount of cardiovascular workout they need without putting a dire strain on their lower-body.
6.Is this Good for Arthritis Pain in the Arms?
Exercise, in general, can reduce the symptoms and even pain of Arthritis. And sometimes, some forms of exercise aren’t well-suited for people who have Arthritis in their arms. Using an arm cycle machine can help ease their joints’ pain and stiffness and even help give relative improvement as time passes.
After all, Upper-body ergometers are essentially used by physical therapists that treat these types of conditions. That’s why it would be a great help for people suffering from arthritis pain to have this machine accessible to use at the comforts of their own home to slow their arthritic progression and preserve their mobility.
7.Aerobic Training and Anaerobic Exercise
The best thing when it comes to arm bikes, aside from some being so portable and convenient, is that you can utilize it for both aerobic and anaerobic types of exercises.
Aerobic exercises consist of workout exercises that involve the continuous use of your arms and legs that virtually puts your heart and lungs to work. Examples of this are dancing and biking. With Anaerobic exercises, this comprises fast, short, and high-intensity workouts such as Pilates or weight circuit training.
Essentially, an arm bike can give you a complete upper body workout as it consists of these two types of exercises. You’ll be able to work out a perfect combination of both of these areas to achieve maximum efficiency to your fitness regime to build your endurance, lose weight, and achieve a healthy body.
The Bottom Line
When you go to a gym, arm bikes are quite underrated because most people barely know the underlying benefits it has in store, and it does have its exceptionality. It’s apparent how it becomes quite useful and versatile for either being a tool for physical therapy or weight loss. It’s customary to use, and you’ll be able to engage in a full workout session in literally just one sitting.
It all shows that an arm bike can be essential workout equipment to add to your own home. With arm bikes around, people now have alternatives. And the more chances they have, the more reasons they will continue pursuing a healthier lifestyle.